FAQ

Ayurveda is a 5,000-year-old holistic healing system from India. It translates to “The Science of Life” and focuses on achieving physical, mental, and spiritual balance through diet, lifestyle, herbal medicine, and therapeutic treatments, all personalized to your unique constitution.

Doshas are the three biological energies that govern all physical and mental processes: Vata (Air & Space), Pitta (Fire & Water), and Kapha (Earth & Water). Our Ayurvedic doctor will determine your unique Prakriti (natural balance) and Vikruti (current imbalance) to customize your entire retreat program, from food to treatments.

No, it is not necessary. Your retreat will begin with a thorough, one-on-one consultation with our qualified Ayurvedic doctor who will professionally diagnose your Dosha constitution and current imbalances.

Yes. Our programs are guided by experienced, certified Ayurvedic Vaidyas (Doctors) who have extensive training in traditional and authentic Ayurvedic practices.

No. While we provide a carefully structured schedule of treatments, yoga, and meditation to maximize your benefits, your well-being is our priority. All activities are optional, and you are encouraged to listen to your body and rest when needed.

The initial consultation is a deep dive into your health history, current symptoms, lifestyle, and digestion. The doctor will use traditional diagnostic methods like pulse and tongue examination to create your fully personalized treatment plan, diet, and herbal recommendations for the duration of your stay.

It depends on the program of your choice, starting from min 3 days for expreincing holistic living to min 7 days for panchakarma. We will be happy to guide you on your steps when youconnect with us and we have a better understanding of your needs.

It is common to experience temporary symptoms such as fatigue, mild headaches or mood changes as toxins are released, these symptoms usually go away after first2-3 days as your body adapts to cleaner lifestyle, you experience renewed energy, mental clarity and overall feeling of rejuvination. Our doctor will monitor you daily.

Yes, we offer a variety of wellness programs tailored to individual needs, including detox retreats, mindfulness workshops, and personalized wellness plans. Our experienced team is here to assist you in choosing the program that best suits your goals.

Our spa treatments are designed to rejuvenate the body and mind using natural ingredients and therapeutic techniques. Expect a personalized experience that promotes relaxation, stress relief, and overall well-being.